Sunday, October 11, 2015

Starving cancer cells of sugar could be the key to future treatment


All the cells in our bodies are programmed to die. As they get older, our cells accumulate toxic molecules that make them sick. In response, they eventually break down and die, clearing the way for new, healthy cells to grow. This “programmed cell death” is a natural and essential part of our wellbeing. Every day, billions of cells die like this in order for the whole organism to continue functioning as it is supposed to.
But as with any programme, errors can occur and injured cells that are supposed to die continue to grow and divide. These damaged cells can eventually become malignant and generate tumours. In order to avoid their programmed cell death in this way, cancer cells reorganise their metabolism so they can cheat death and proliferate indefinitely.
Cancer researchers have known for decades that tumours use a faster metabolism compared to normal cells in our body. One classic exampleof this is that cancer cells increase their consumption of glucose to fuel their rapid growth and strike against programmed cell death. This means that limiting glucose consumption in cancer cells is becoming an attractive tool for cancer treatments.

A new hope?

You may have seen articles or websites advocating that starving patients of sugar is crucial for getting rid of tumours or that eating less sugar reduces the risk of cancer. The story is not that simple. Cancer cells always find alternatives to fuel their tank of glucose, no matter how little sugar we ingest. There is not a direct connection between eating sugar and getting cancer and it is always advisable to talk to your doctor if you have doubt about your diet.
Chemotherapy – the most common cancer treatment. www.shutterstock.com
Researchers have demonstrated that cancer cells use glucose to generate the building blocks of the cellular compounds needed for rapid tumour growth. They also use it to generate molecules that guard against the toxic accumulation of reactive oxygen species, the cell-damaging molecules that activate programmed cell death. This means that glucose serves as a master protector against cell death.
If the amount of sugar we eat doesn’t affect this process, the question we need to answer is how the cancer cells are instructed to consume more glucose. Who is filling the fuel tank? We have discovered that what allows tumours to evade their natural cause of death in this way is a protein that is overproduced in virtually every human cancer but not in normal cells.

Turbocharged growth

In a recent study published in Nature Communications we showed that cancer cells stimulate the over-production of the protein known as PARP14, enabling them to use glucose to turbocharge their growth and override the natural check of cell death. Using a combination of genetic and molecular biology approaches, we have also demonstrated that inhibiting or reducing levels of PARP14 in cancer cells starves them to death.
The best news is that by comparing cancer tissues (biopsies) from patients that has survived cancer and those that have died, we have found that levels of PARP14 were significantly higher in those patients that have died. This means that levels of PARP14 in cancer tissues could also predict how aggressive the cancer would be and what the chances are of a patient’s survival.
This means that a treatment which could block the protein could represent a significant revolution in the future of cancer treatment. What’s more, unlike traditional chemotherapy and radiotherapy, the use of PARP14 inhibitors would only kill cancer cells and not healthy ones. The next step is to design and generate new drugs that can block this protein and work out how to use them safely in patients.
Source: https://theconversation.com/starving-cancer-cells-of-sugar-could-be-the-key-to-future-treatment-47906

Friday, October 2, 2015

A Carrot Cake Shake

Carrot Cake Shake

  • 2 scoops IsaLean Shake in Creamy French Vanilla
  • 8 oz. of water
  • 1/2 cup steamed carrots
  • Dash of cinnamon, cloves and cardamom
  • Add ice 

Saturday, August 22, 2015

Carrying around a few extra pounds? Want to feel younger?


Then, it’s time you to challenge yourself and achieve your long term health!

The Challenge is a 16-to-24-week, life-changing transformational journey that will not only help you achieve your ultimate goal of whole-body health, but it will also provide you with the tools you need to maintain it.

Here’s what Consultant and IsaBody Challenge participant Giovanni R. had to say about his experience:

 “I came to Isagenix obese and in poor health. At age 49, I weighed almost 320 pounds, had just undergone knee replacement surgery and was currently raising my two grandkids (4 and 7 years old). I began to realize that with my health issues I may not see them graduate. I knew I needed to make some changes. That’s when I met my Physical Therapist, Mark J. who talked to me about Isagenix. I was skeptical. During my next visit, he showed me a video of Jill B.’s incredible IsaBody Challenge journey. I actually cried halfway through the video because I found her story so inspiring. I signed up for the IsaBody Challenge the next day. It was a vehicle to keep me accountable and to track my progress. Plus, being a single grandparent I could use the extra money if I won. After 30 days, I was losing weight and feeling good for the first time in years. After a few months, I had released 83 pounds and 47.5 inches and my energy levels were off the charts! And, for the first time in 30 years I’m going to the gym again. Now, I want to inspire others with my results and share my story. There are so many people out there who need this and are just waiting for an opportunity to present itself. I am determined to find them and help them because it’s changed my life for the better.”


Wondering what you need to do to take the next step? Call 480-442-2014 and 
Email: nutritionalcleansediet@gmail.com

Need help with your nutrition program, free weekly coaching for all new business clients.  Call or text 
(HELP ME GET BETTER!) now to get started, 303-881-0174. 


For more information visit:

30 Day Challenge Program 
9-Day Deep Cleansing and Fat Burning System™ Program
Cleanse, Nourish, Replenish and Weight Loss Program


*The weight loss testimonials presented apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical. A 2008 university study showed a statistically significant weight loss of seven pounds during the first nine days of the Cleansing and Fat Burning System.


Sunday, July 26, 2015

How Hard Are You Really Trying to Make a Difference to Lose Weight?

Everyone in Albuquerque and Phoenix want to lose weight, do a nutritional cleanse, or at least, feel better about what they are eating.  I know I have had a long history of diet programs, work out routines, and support group programs like Overeaters Anonymous to lose weight and I often wonder, "Am I alone?".
No one wants to talk about it, but the truth is, it's just not easy.  Personally, I think it's a pretty lonely road and it's critical to me to have loving and supportive friends along the way.  I found my friend, Terry, who lost a ton of weight, and he has kept it off.  He swears by the daily evening ritual of the 2 oz cleanse.  

I've done it and it's true, I do feel better the next morning.  Going a day or 30 on a cleanse or diet program doesn't work for me, IF, that's my mindset.  However, if I make a commitment that I'm going to change a little bit everyday, eat healthier, make better choices and surround myself by people of the same mindset, I've got a chance. 

I passed on the donuts at work last week, and I'm not planning to participate this week either.  Packing my lunch with loose baby carrots doesn't seem all that exciting, but having a cute outfit on where I don't seems rolls and lumps, is exciting!  I love the quote, "nothing taste as good as skinny feels".  Call me vain, I don't care, the alternative just isn't worth the misery.

Source:
www.nutritionalcleansediet.blogspot.com
480-442-2014
nutritionalcleansediet@gmail.com



Wednesday, July 15, 2015

Changing The Way You Eat Will Change The Quality Of Your Life


Eating healthy seems like too big a challenge for many to take on and yet there are so many benefits to improving your eating habits that it very simply makes good sense to at least try and make an effort at eating better. The biggest obstacle that most individuals face when it comes to improving their eating habits is very simply that they struggle with the idea of a complete overhaul and giving up all the wonderful foods that they enjoy eating. After all, in the U.S. eating is just for sustenance it is for pleasure as well.

Eating healthy seems like too big a challenge for many to take on and yet there are so many benefits to improving your eating habits that it very simply makes good sense to at least try and make an effort at eating better. The biggest obstacle that most individuals face when it comes to improving their eating habits is very simply that they struggle with the idea of a complete overhaul and giving up all the wonderful foods that they enjoy eating. After all, in the U.S. eating is just for sustenance it is for pleasure as well.

If you are at this new place of changing your eating habits it is important to remember to take it one change at a time to become successful. You must allow your body and mind to adjust to the new eating regiment and for the changes to take hold for the long haul. If you try too much change at once you are only setting yourself up for failure because too much too soon will only lead to overwhelming cravings and often times feelings of deprivation.

If you learn to slowly without wavering, add or integrate a better quality of food into your diet you will find that your eating habits will be changed easier. Including more and different varieties of vegetables and fruits into your diet will increase the amount of nutrients that is necessary for a body to stay healthy and strong. It is already a researched fact that the American diet is often very devoid of these essential nutrients.

However you decide to make the changes in your eating habits you will want to take them one day at a time and be consistent with each new day. It has taken most people a lifetime of conditioning and reinforcing the unhealthy habits they currently have and the changes will only be permanent if they are allowed to integrate into your daily eating routine. Restructuring the conditioning and enforcement changes will make the process less painful and more healthful.

Whether you are adding fruits and vegetables, whole grains, organic products, or even just cutting back on the processed sugar these small changes can make a big difference in not only the way you look and feel but in your life expectancy as well. It may seem like baby steps but these are the changes that can really extend your life. So add an extra salad a day or drink a glass of orange juice in the morning and one before bed. Start small and then use these healthy building blocks to build a foundation for a healthier you.

How to Enjoy the Best Body Cleanse Diet

Isagenix Nutrition, famous for their
5 day cleanse weight loss and Science Writer Alex Mohr is on the show to help you improve your look this summer with the power of protein with a natural body cleanse diet. “Not all protein options are created equal,” Alex says. “It’s important to capitalize on Isagenix’s whey protein.” Alex explains how and when to get your protein, and some simple recipes to help you mix things up. This will be one of the most in-depth, complete interviews on the power of protein and how it relates to your beach body — you can’t miss it!

http://isagenixpodcast.com/your-summer-body-loves-protein-but-not-just-any-protein/

www.nutritionalcleansediet.blogspot.com
480-442-2014


Wednesday, July 8, 2015

20 Tips to Have a Carefree Cleansing Day

As a business coach, I have found that many of my clients are so busy with their business that they forget about taking care of themselves.  Then they get really excited about taking care of their health and diet and feeling overwhelmed with how to deal with "spare time" that used to be spent eating.  here are a few ways to nurture yourself on those cleansing days.

Things to Do

1. Stay busy. Find activities to do outside of your home.

2. Enjoy a spa day with a sauna, steam room or even a massage.

3. Get your hair done with non-toxic products.

4. Write in a journal when intense emotions are being released.

5. Enjoy a hot bath with rose petals and relaxing scented oils.

6. Listen to your body. You may want to be very active on some Cleanse Days or lay low, restore, and renew yourself on others.

7. Avoid the grocery store. Do your shopping on non Cleanse Days to avoid temptation.

8. Find a cleansing partner to help keep each other accountable and provide encouragement and support.

9. If you’re going to exercise, do so gently. Your body needs time to rest and rebuild. Try gentle stretching, short walks in the fresh air or yoga.

10. Do something during your cleanse that boosts your spirit, such as caring for a loved one or doing something kind for a stranger.

11. Not everyone is the same. Modify your cleansing schedule if needed. It’s important to give your body the nutrients it needs.

12. Understand what’s happening in your body. Cleanse for Life™ offers gentle cleansing botanicals (not laxatives) that encourage better digestion and
absorption of nutrients as well as B vitamins such as niacin that help to produce a healthy metabolism, improve blood flow and eliminate impurities.

13. Don’t forget to take IsaFlush!®, Natural Accelerator™ and Ionix® Supreme. These support circulation and harmony of nutrients in the body.

14. Take C-Lyte® on pre-Cleanse Days and throughout the system. It helps to create an environment in the body that helps enhance the effects of cleansing.
Great Snack Ideas

15. Drink plenty of purified water to improve your skin, boost your immune system and mood as well as aid
in weight loss. To determine the minimum amount
of water you should drink daily, weigh yourself and
divide your number in pounds by two. That’s how
many ounces you should drink per day.

16. To get over a weight-loss plateau, try one scoop of
IsaPro® with your IsaLean® Shake on Shake Days. It
increases your protein intake and may help boost your
metabolism.

17. Try new drinks during a cleanse including Replenish(TM) or  warm, spicy tea (caffeine free), low-sodium organic vegetable soup broth or fresh ginger boiled in purified water or peppermint tea.

18. Eat light snacks throughout the day to maintain normal blood sugar levels.

19. Great snack ideas include Isagenix Snacks!™, IsaDelight™, unsalted almonds or raw veggies like broccoli.

20. Try the new Isagenix Greens!™ mixed with 8 ounces of cold water and squeeze some lemon in it on a Cleanse Day.

Need help with your nutrition program, free weekly coaching for all new business clients.  Call or text (HELP ME GET BETTER!) now to get started, 303-881-0174.


Saturday, June 20, 2015

How to Get Back In that Little Black Dress

Everyone wants to look at good as they possibly can, just like my friend, Abby.   Weight loss doesn't always doesn't take a life transformation, it just takes a little discipline in your diet. 

If you want some motivational coaching with weight management, whether you're in Albuquerque, Phoenix or London, text /call me at 303-881-0174.  I want you to be the next success story,   I'll even give you a bonus of a FREE $50 gift card towards the purchase of your New Little Black Dress when you reach your goal.

Source:  www.annemcgurty.com  
480-442-2014
amcgurty@gmail.com


Wednesday, May 13, 2015

Filling Foods That Help You Lose Weight Before Your Wedding

When choosing a diet to help you lose weight it is important to consider “fullness factors.”  Foods that contain large amounts of fat, sugar and/or starch are so easy to overeat because they have low fullness factors.  Also, use a nutritional cleanse product daily.

Foods that contain large amounts of water, fiber, and/or protein have the highest fullness factors and do a better job of satisfying your hunger.  Most vegetables, fruits and lean meats fall into this category.

Green vegetables such as lettuce, cabbage and bokchoy have so few calories that you can fill up on an unlimited quality because they are considered “free foods.”  The fiber in beans and lentils trigger stretch receptors in our stomachs which signal to our brain that we have eaten a full meal.  Whole oats are more filling than instant oatmeal.  Soak the raw oats overnight and then microwave them for 1-2 minutes in the morning.

Choosing foods with texture helps trick the stomach into feeling full.  Eating a big apple will suppress the appetite because the bulky fiber fills up your stomach and turns off your appetite control hormones.  Plus, apples contain vitamins and minerals, as well as being a good source of folic acid.  Chopped apple is more filling than applesauce, while mashed potatoes are less filling than whole boiled potatoes.

Fiber, protein and the fluid content of food help determine the fullness factor.  If you reach for processed foods (chips or cookies, for example), and eat until you feel full, you may have consumed 1,000 calories or more.  This is almost half the the calories you need for the entire day.  Drinking lots of fresh water, plenty of leafy vegetables, fresh fruit, and lean protein will make you fill up quicker and stay satisfied longer.

Do a nutritional cleanse daily.   Nutritional Cleansing systems are not a “quick-fix” or a diet, but a means to creating a healthy, manageable lifestyle. The benefits of Nutritional Cleansing, combined with the convenience of a complete wellness system, has given people the ability to change their lives in remarkable ways and has created greater health and safe, lasting weight loss for hundreds of thousands of people.

Source:
www.nutritionalcleansediet.blogspot.com

Monday, May 11, 2015

How to Get a Flat Belly Now

Do you have belly fat? We all know that belly fat is unhealthy. We all know that it is very ugly to look at. The question now is how do we remove that belly fats? First, we must eat foods which are rich in monounsaturated fats for maximum weight loss. 



Scientists have proven that if we eat foods that are rich in monounsaturated fats, we tend not to have heart disease and diabetes. They also had proven that it reduces the risk of breast cancer and lung cancer. Before, we just know that olive oil is rich in monounsaturated fats, but there are other foods that contain monounsaturated fats. These foods are vegetable oils, nuts, seeds, avocados and dark chocolate.  Remember that if we eat too much of monounsaturated fats, we reduce the inflammation in our body and we improve the blood flow in our body. In addition to this, a MUFA diet can also flatten the belly. It is proved already over the years and you can try it yourself if you do not believe.

              Second, you must avoid bloating.A great nutritional cleanse daily is a great start to jumpstart that will last for for days. Good nutritional guidelines states that this is not a dangerous detox plan so do not worry. To avoid bloating, you can try drinking a lot of water. You can try eating apples before you eat your meal. You must eat slowly to avoid swallowing air. Do not drink soda or fizzy drinks because it will produce bubbles that will just cause fats. Be aware of what you eat because pulses, dried fruits, broccoli, cauliflower, cabbage, sprouts, peppers and citrus fruits will create wind in your gut. You must also eat foods that are less in salt. Do not anymore chew gum because it will force you to swallow air and that air will get trapped in your stomach that will just cause the expansion of your belly and bloating. Avoid eating fried foods.

              Third, you must reduce stress.. If you are stressedFree Web Content, your stress hormone cortisol will stimulate your appetite that will turn on your sugar craving and fat craving. The bad thing about here is that the cortisol also gives a signal to the body to store fat on your belly that is why you must never let yourself be stressed. Be happy and avoid doing stressful activities. 

Everyone knows it's a lifestyle change to get rid of the belly fat, and a daily dose of a nutritional cleanse is one simple trick you can do to get started easily.


Source:  www.nutritionalcleansediet.blogspot.com

Sunday, April 26, 2015

4 SuperFoods to Super Power Your Shake



Everyone these days knows that the quality of a shake can make or break your success when you want to lose weight. They are an ideal meal replacement and a tasty, nutritious alternative to many quick, mealtime options.
Whether you’re looking for solutions for weight loss, energy and performance, or healthy aging, my shakes are the perfect way to help you achieve your goals.
Mix it Up
Every once in a while, it’s fun to mix up our shakes with a little extra pizazz. From berries to oats, peanut butter to cocoa, there are more benefits to adding these superfoods to your shakes than just delicious taste. We have come up with four ways to incorporate superfoods when mixing up your your shakes.
1. If you’re looking to boost your performance, a protein-packed meal is ideal. We recommend using a higher protein shake if you’re an athlete or looking for ways to keep up your strength during a strenuous workout. For more ways to ensure you’re powered up for your workout, try adding one or more of these to your shake:
  • Cashew butter or nuts: To add even more protein and great flavor, I recommend complimenting your shake with one of these.
  • Flaxseed or chia seeds: As excellent sources of fiber and omega-3 fatty acids, these seeds aid in helping to manage food cravings while helping to keep up your strength!
  • Oats: Long touted as a health food, oats provide extra complex carbohydrates and fiber that makes for a fun texture.
  • A milk substitute of your choice (dairy, almond, coconut, etc.) instead of water can boost the calcium and protein content—this is also great for kids!
  • Cocoa Bar: Often overlooked as a nutritious food option, cocoa is a potent antioxidant and is highly nutritious.  Look for 85%.
2. Don’t forget, putting vegetables in your shake is a definite plus! There’s a reason we are told from a young age to include plenty of vegetables in our diet. Nutrient dense and full of essential vitamins, vegetables are a great, guilt-free option for your shake. Try one of these:
  • Kale–Provides lutein and zeaxanthin, two nutrients known to benefit eye health.
  • Spinach–Popeye had good taste for good reason, as spinach is rich in iron and a whole host of vitamins and minerals.
3.  Including nutrient-rich fruits in your diet helps keep your body nourished. It is also one of our favorite ways to liven up shakes. Keep in mind, freezing any of these fruits helps keep up your shake’s creamy texture. Frozen fruits are even a great substitute for ice when thickening shakes. Here’s a list of some of our favorite options:
  • Mixed berries—Serve as a source of fiber and antioxidants.
  • Oranges—Loaded with Vitamin C for immune support.
  • Bananas—Full of potassium, bananas help you meet daily needs for this important electrolyte in the body.
  • Kiwis—One of the most nutrient-rich fruits and low in calories.
  • Lemons—Good for your health in many ways and high in antioxidants.
  • Mangos—Contain nutrients that benefit skin for “inside-out” nutrition.
4. My recommendation points to some Isagenix products:
  • Replenish™: As one of our newest products, Replenish is designed to provide electrolytes and nutrients to keep you hydrated. Adding a serving to your shake is a great way to start hydrating right away. Replenish is also ideal to fuel your workouts.
  • Greens™: Greens is a beneficial superfood for your shake and is an easy way to get in antioxidants from vegetables, along with 3 grams of fiber. For those of you who aren’t a fan of veggies in your shakes, the delicious pineapple and citrus additions make Greens a tasty and convenient option for you.
  • Ionix® Supreme: Ionix Supreme is filled with Adaptogens, which are natural botanicals that have unique characteristics that help your body combat stress, focus your mind, and elevate your daily performance. Start your day off right by adding a scoop of Ionix to your morning shake.
  • And of course, all of the IsaLean or IsaPro Shakes.  My favorites are the IsaLean Shake (natural berry harvest 22 gram protein plant-based protein and the IsaLean PRO in Vanilla 36 gram protein)
Keep your body nourished by mixing up your shakes with some of these superfoods! 


Monday, April 20, 2015

The top fat burning foods


As we know, physical exercise and diet are the top solution to burn calories and maintain fit, but also aid our body by eating foods that burn fat alone, the greater.
It seems impossible, but it is true, you'll find particular foods that speed our metabolism and make us burn fat.


With your diet plan, drink a lot of water to help eradicate fat and enjoy carbohydrates, together with lean protein.  A daily dose of a nutritional cleanse will make the most ordinary diet plans excel.

 Here are a number of the very best foods that enable us burn fat:

CINNAMON: Experiments have shown that 1 /4 teaspoon of cinnamon mixed with food, is enough to accelerate 20 occasions far more the process of sugar metabolism and lower levels of it. It can be consequently an excellent thought to mix it with fruit or coffee to burn fat.

CAYENNE PEPPER: pepper, red pepper, cayenne pepper, chili peppers are the very best type, to burn fat. Actually it really is taking by many famous artists and singers to help keep its best line. Cayenne not simply turns on the thermodynamic function and this action removes fat but also improves control to the body's cholesterol levels.

CITRUS: oranges, lemons, grapefruit, limes, have a lot of vitamin C, a effective fat burning food. Can dissolve the fat on our physique, since it speeds up metabolism and improve our body's defenses

GINGER: Ginger is a vasodilator and what it does would be to dilate, rising blood flow and speed up the metabolism 20%. It really is identified for use in beauty treatments, simply because it is a food that detoxifying, good for circulation and burns fat. You are able to consume as considerably fresh as dried root or tea, the effect will be the exact same.

APPLES (berries): all fresh fruits include pectin, but especially apples and berries. Pectin has the capacity to absorb water and fat. When the accumulation of water is big the fat is drag by pectin and water and for that cause is cleared from the physique.

Consuming a lot of fiber, with suitable balance between soluble fiber and insoluble fiber to not cause constipation or diarrhea, and if it takes a lot, preferably not all the meals, to stay away from carryover of vitamins and minerals in feces, fiber that lowers cholesterol also protects the bone marrow and in general all of the structures of the musculoskeletal program and stimulates and regulates the defenses.

The green tea will assist to not absorb fats.

So, if you would like to lose weight and burn fat, attempt to combine these foods and physical exercise, burn fat and shed those pounds requires much effort and will.

Source:
303-881-0174
www.

Saturday, April 18, 2015

Hey, Why Not? Alcohol and Cleansing


Is having "A" drink while cleansing ok to do?

Cleansing can take a lot of effort, and all that hard work to improve your health shouldn’t go unrecognized so why not reward yourself on a Cleanse Day with a deserved drink or two, or three?

April Fools!

Cleanse Days and pranking holidays aside, it’s a reasonable and frequently asked question here at Isagenix if drinking a favorite cocktail or glass of wine is okay when embarking on an Isagenix system. And the answer is yes! It is okay. Depending on your lifestyle, religious beliefs, and eating habits, you may or may not choose to have a drink every now and then. But drinking an alcoholic beverage here and there is a normal part of life for some people and doesn’t have to be completely abandoned. However, just like we want you to improve your dietary choices and eat healthier, we also want you to be mindful of choices you make around alcohol and choose wisely.

Be Mindful of Moderation

Drinking alcohol, just like eating indulgent food, should not be an all or nothing approach. The key is moderation, and moderate alcohol consumption has been found to even have a health benefit by supporting cardiovascular health and the circulatory system (1, 2).

What is moderate? The Dietary Guidelines for Americans set it at one drink per day for women and two per day for men (3). One drink equates to 12 fluid ounces of beer, 5 fluid ounces of wine, and 1.5 fluid ounces of 80 proof distilled spirits. Even though moderate alcohol drinking has been found to provide possible benefit to health, there is a fine line between that and drinking in a way that does not benefit health. Be aware of both types of drinking and be sure to stay on the safe, healthy side.

Be Mindful of Calories

Another factor to keep in mind with drinking is the calorie contribution each drink provides. A glass of wine or a light beer likely will not put you over the edge for daily calories, but there are certain drinks that can counteract even the best efforts in restricting calories. Alcohol is calorie-dense by itself – 7 calories per gram versus 4 calories per gram from protein or carbohydrate. So the more alcohol you drink, the more the calories add up. And if frou frou (read: foo foo) drinks are your favorite (think margarita or a piña colada), you’re likely guzzling down 300 to 400 or more calories per drink from the sugary syrups used or the mixers and liquors added.

Another way that drinking alcohol can throw you off course from weight-loss goals is by lowering inhibitions. Having a drink or two can cause a person to avoid thinking twice about having those chicken wings or chowing down cheesy pizza. Inhibition is everything when it comes to sticking to a healthy eating plan, so keep that in mind when deciding on that second or third drink.

Have a Plan

So how can a person who is trying to lose weight or reach their health goal on an Isagenix system also include alcohol in their protocol? Opposite of the opening joke, do not drink on Cleanse Days, but do know that you can drink moderately otherwise if you choose. To ensure drinking moderately keeps you on track instead of veering you way off course, keep these tips in mind:

Choose the lightest –Wine is a safe option, as a glass of red, white, or sparkling wine has just about 120 calories. Even better is a white wine spritzer (half wine half seltzer) that has around 70 calories. Light beer isn’t a bad option either, containing around 100 calories, and the same 100 calories goes for a mixed drink containing a shot of vodka mixed with a calorie-free mixer such as club soda with a splash of cranberry juice.
Eat something– If you know that Happy Hour is on the horizon, help avoid giving in to whatever food comes your way by having a healthy snack or even an IsaLean Shake beforehand. An added benefit is that having something already in your stomach, the intoxicating effects of alcohol are lessened.
Mix it up – If you’re the type that likes to have a drink in hand to keep up with everyone else then throw a calorie- and alcohol-free drink in the mix. A club soda with lime provides a great fizzy option.
There will always be times in life when a toast is called for. And even if you’re doing an Isagenix system you’ll still need to live your normal life. Instead of fretting about how to avoid alcohol at all costs, realize that you can imbibe, just in a smart and controlled way. Cheers to your health!


References

Ronksley PE, et al. Association of alcohol consumption with selected cardiovascular disease outcomes: a systematic review and meta-analysis. BMJ. 2011 Feb;342:d671.
Collins MA, et al. Alcohol in moderation, cardioprotection, and neuroprotection: epidemiological considerations and mechanistic studies. Alcohol Clin Exp Res. 2009 Feb;33(2):206-19.
Centers for Disease Control and Prevention. Alcohol and Public Health: Frequently Asked Questions. Available at: http://www.cdc.gov/alcohol/faqs.htm#moderateDrinking
This entry was posted in Cleansing, Weight Loss, Weight Management and tagged alcohol, drinking by Isagenix Nutritional Sciences. Bookmark the permalink.

Monday, April 13, 2015

Monday, April 6, 2015

Is Stress Aging You?


Take control of your health and the stress in your life with the help of Adaptogens.

Stress—just reading the word can hit a nerve that gets your heart pumping. April is Stress Awareness Month and we’ve decided it’s time to place the spotlight on the unhealthy nature of stress when it’s not controlled.

It’s no secret that stress can put your health at risk, but now researchers from University of California, San Francisco (UCSF), have found that the additional presence of poor sleep is linked to compounded problems long term.

They concluded that the combination of stress and sleeplessness can lead to accelerated aging and a weakened immune system, especially among those who are obese (1). This is the result of shortened telomeres, which are the protective caps at the end of chromosomes that keep DNA healthy and safe from damage. Telomeres begin to shorten as you age, or prematurely depending on your lifestyle.

A similar study published in the Journal of Brain, Behavior, and Immunity discussed the implications of poor sleep and perceived stress levels in relation to telomere health in 87 obese individuals.

Scientists were able to gauge the mechanisms of poor health and aging in response to stress by observing the health of the participants’ telomeres and stress biomarkers, which were measured and approximated through cellular blood samples, while sleep quality was measured using the Pittsburgh Sleep Quality Index and self-reported sleep duration records (1,2).

The results revealed that poor overall sleep patterns, resulting in decreased daily functioning, paired with high levels of self-reported stress were related to shorter telomeres. Thus, the findings offer rationale to make stress reduction, and proper, adequate rest a mission to accomplish (1, 2).

How To Approach Stress                        

With so many available combative tools and techniques there is no reason to stress about stress; meditation, yoga, exercise, and balanced nutrition are just a few healthy options.

One underused tool for mitigating stress is a family of botanicals known as Adaptogens.

References

Prather A, Gurfein B, Moran P, Daubenmier J, Acree M et al. Tired telomeres: Poor global sleep quality, perceived stress, and telomere length in immune cell subsets in obese men and women. BrainBehavImmun. 2014 Dec 20.
Prather A, Puterman E, Lin J, O’Donovan A, Krauss J, Tomiyama AJ, Epel ES, Blackburn EH. Shorter leukocyte telomere length in midlife women with poor sleep quality. JAgingRes.2011
Panossian A, Wikman G. Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity. Pharmaceuticals 2010; 3: 188-224.

Tips for Your Best Cleanse Day Ever

By incorporating these tips, you are sure to have a successful Cleanse Day.

Cleanse Days may not always be easy, but sticking to your Cleanse Days “guns” (habits) will help you to glide right through and be on your way to optimal fat and weight loss, not to mention health. Whether cleansing is already second nature to you or you’re starting your first cleanse, there’s a few tips—seven in all—to remember for success:

1.) Follow a schedule. During a Cleanse Day, temptations to slip-up can be overwhelming. Whether it’s your co-workers convincing you to go to the Chinese buffet for lunch or the fast food joint calling your name on the way home, it can be easy to stray from your Cleanse Day commitment.

The best way to avoid these temptations is to set a schedule.   It should outline your plan for the entire day including when to drink your nutritional cleanse, take appetite suppressants, and enjoy crave curbing treats! You can also schedule in time throughout the day to drink water and when you plan to go to bed since they are both important parts of cleansing. (More on this below.) The best part is you can tailor the plan to your personal lifestyle; just remember the recommendation to drink four ounces or two scoops of a nutritional cleanse four times during Deep Cleansing Days.

2.) Personalize your routine. If you enjoy having your nutritional cleanse drink warm (like a tea) in the morning, but want to add ice to make a slushy in the afternoon, go for it. Maybe you feel most satisfied by having two choice snacks! with your Cleanse or saving a healthy snack t to curb an afternoon craving. Personalization is key and by taking control over your Cleanse Day, you’ll be more likely to stick with the plan.

3.) Get sleep. Because you are consuming fewer calories on a Cleanse Day, it’s possible to feel tired come late afternoon. Your body may not be able to perform at the same level as Shake Days, so take it easy if you need to and maybe head to bed early.

Sleep is not only a time for your body to rest, but also a time to rebuild and restore. In fact, not getting enough quality sleep can actually cause your fat cells to become “too tired” and become less efficient at using energy. This can lead to a whole host of health complications including obesity. Instead, give your body the rest it needs to truly benefit from cleansing and get some shut-eye.

4.) Use your tools. You don’t have to feel deprived on a Cleanse Day. There are healthy options of snacks, energy drinks —all of which can give you the extra boost you need to make it through the day.

If you find yourself hitting a wall in the middle of a Cleanse Day, e+ Natural Energy Shot may be the answer. With naturally sourced caffeine from green tea and yerba mate, e+ provides the safe and healthy energy boost you need. It has even been tested in a pilot trial showing that it supports weight loss when included in an Isagenix Cleansing and Fat Burning system.

5.) Drink water throughout the day. Our thirst mechanisms are very tricky. Sometimes we can feel hungry when we’re actually thirsty. In fact, studies have shown that drinking water instead of reaching for food when a craving comes along can actually help with weight loss. Keeping the body hydrated also helps it function optimally, especially when it comes to flushing out impurities. Shoot for 8 to 10 glass of water not only on Cleanse Days, but every day.

6.) Engage in light exercise. Although high-intensity exercise is not recommended on Cleanse Days (See To Exercise or Not to Exercise on Cleanse Days?), engaging in light physical activity such as walking or yoga may have some fat burning benefits. These low-intensity forms of exercise are less likely to induce high amounts of stress on the body and can increase calorie expenditure.

Additionally, these activities can act as distractions from eating and can even provide motivation to stick with your Cleanse Day schedule. Just remember to listen to your body and keep activity light.

4.) Have an IsaLean shake for your first meal after a Cleanse Day. After giving your body time to rest and detoxify, it craves balanced nutrition, especially the high-quality protein found in protein shakess. Together, Cleanse Days and Shakes Days help fuel fat loss while maintaining muscle mass—a sure-fire way to not only lose weight, but to also maintain weight loss.

The most important thing to remember is that there are many ways to be successful on Cleanse Days—it just takes finding the ways and habits that work for you.  Take ownership of your Cleanse Day, personalize it to your needs and body, and the motivation and commitment will come effortlessly. Before you know it, weight loss goals will be all but a memory, and you’ll be happily maintaining your weight and health.

 Reference: Dennis et al. Water consumption increases weight loss during hypocaloric diet intervention in middle-aged and older adults. Obesity. 2010; 18(2):300-307. doi 10.1038/oby.2009.235

Source:  http://goo.gl/4XLFFl

Sunday, April 5, 2015

How Beyonce Knowles Lost 20 Lbs With Lemon Cleanse Diet

Cleanse helps you in eliminating unwanted parasites and chemicals from the body.Cleanse is a very  effective dietary cleanse that not only helps you to lose weight but also improves overall health.

The lemon cleanse and maple syrup diet also otherwise known as the Master Cleanse diet, was conceived by Stanley Burroughs. Later on, the health loss program was also incorporated in Peter Glickman’s book, ‘Lose Weight, Have More Energy and Be Happier in 10 Days”. The lemon cleanse diet is not merely a diet plan but a comprehensive detoxification program that helps to flush unwanted toxins from the body.


The lemon cleanse diet merely entails, drinking 6-12 glasses of a concoction made with freshly squeezed juice of half a lemon, 2 tbsp of grade B, organic maple syrup, a pinch of cayenne pepper diluted in 8 oz. of water. This should be taken for a minimum of 10 days. However during this period, refrain from consuming any solid foods. It is very important to drink the herbal laxative tea, the Senna leaf tea before bedtime and use saline water flush, after you wake up in the morning. Mix 2 teaspoons of uniodized sea salt in a glass of lukewarm water to make this.

  There are certain protocols that you need to strictly follow in order to come off the lemon cleanse. Contrary to common misconception, the Master Cleanse is not a starvation diet or fast of any kind. Many celebrities, including Beyonce Knowles have used the lemon cleanse diet successfully to lose weight and get in shape. The diva claims to have shed 15-20 pounds in a very short span of time. Besides this, the diet also has various other health benefits.

The Cleanse also helps you to cope with cravings and addictions as well as eliminate unwanted parasites and chemicals from the body. Cleansing is necessary because with time you accumulate undesirable substances in the body. This can cause several health disorders like fatigue, reduce immunity, headaches, allergies and other ailments. The Master Cleanse is a very gentle yet effective dietary cleanse that not only helps you to lose weight but also improves overall health.

 It is recommended to use fresh, organic lemons to make the juice. Lemons are deemed to be one of the best food items and are full of essential vitamins and minerals. Drinking the potion made with lemons, maple syrup and cayenne will help to restore the alkaline levels of the body naturally. The reason for using maple syrup is that it is one of the few forms of unprocessed sugar; which is actually good for the body. Also, it contains vital minerals and micronutrients that provide energy during the Master cleanse.

 While maple syrup provides the body with the necessary calories, other ingredients aid in getting the body rid of harmful toxins. Although many people have used the Master cleanse for a span of 30-40 days, it should not be used for more than that. To be on the safer side, make sure that you follow the instructions completely. Thus, read the book thoroughly and consult a health expert before you commence the lemon cleanse.

 The Master Cleanse is in no way a weight loss fad diet but actually a very effective way to lose weight without any adverse affects. However, once you are off the diet, remember to eat healthy and exercise regularly.

Source:
http://goo.gl/4XLFFl
Mike Lombardy, Chicago, IL
www.nutritionalcleansediet.blogspot.com

Tuesday, March 24, 2015

Have Fun and Variety with Your Protein Shake

The key to having a productive day is taking care of your health.  Eating right and even a minimal 30 minutes of exercise will keep you sharp, energized and more productive.  I get it that you are super busy and don't have time to be cooking 3 meals a day.  Protein shakes are an ideal meal replacement and a tasty, nutritious alternative to many quick, mealtime options.   Whether you’re looking for solutions for weight loss, energy and performance, or healthy aging, protein shakes are the perfect way to help you achieve your goals.

Mix it up every once in a while, it’s fun to mix up our shakes with a little extra pizazz. From berries to oats, peanut butter to cocoa, there are more benefits to adding these superfoods to your shakes than just delicious taste. We have come up with four ways to incorporate superfoods when mixing up your  shakes.

1. If you’re looking to boost your performance, a protein-packed meal is ideal. We recommend using IsaLean PRO if you’re an athlete or looking for ways to keep up your strength during a strenuous workout. For more ways to ensure you’re powered up for your workout, try adding one or more of these to your shake:

Peanut butter or nuts: To add even more protein and great flavor, we recommend complimenting your shake with one of these.

Flaxseed or chia seeds: As excellent sources of fiber and omega-3 fatty acids, these seeds aid in helping to manage food cravings while helping to keep up your strength!

Oats: Long touted as a health food, oats provide extra complex carbohydrates and fiber that makes for a fun texture. A milk substitute of your choice (dairy, soy, almond, etc.) instead of water can boost the calcium and protein content—this is also great for kids!
Cocoa: Often overlooked as a nutritious food option, cocoa is a potent antioxidant and is highly nutritious.
2. Including nutrient-rich fruits in your diet helps keep your body nourished. It is also one of our favorite ways to liven up protein shakes. Keep in mind, freezing any of these fruits helps keep up your shake’s creamy texture. Frozen fruits are even a great substitute for ice when thickening shakes. 

Here’s a list of some of our favorite options:

Mixed berries—Serve as a source of fiber and antioxidants.
Oranges—Loaded with Vitamin C for immune support.
Bananas—Full of potassium, bananas help you meet daily needs for this important electrolyte in the body.
Kiwis—One of the most nutrient-rich fruits and low in calories.
Lemons—Good for your health in many ways and high in antioxidants. Mangos—Contain nutrients that benefit skin for “inside-out” nutrition.
3. Don’t forget, putting vegetables in your shake is a definite plus! There’s a reason we are told from a young age to include plenty of vegetables in our diet. Nutrient dense and full of essential vitamins, vegetables are a great, guilt-free option for your shake. Try one of these:
Kale–Provides lutein and zeaxanthin, two nutrients known to benefit eye health.
Spinach–Popeye had good taste for good reason, as spinach is rich in iron and a whole host of vitamins and minerals.

4. Include other products:
Powder electrolytes:  Electrolytes and nutrients to keep you hydrated. Adding a serving to your shake is a great way to start hydrating right away. Electrolytes are also ideal to fuel your workouts.
Super Greens: Greens is a beneficial superfood for your shake and is an easy way to get in antioxidants from vegetables, along with 3 grams of fiber. For those of you who aren’t a fan of veggies in your shakes, the delicious pineapple and citrus additions make Greens a tasty and convenient option for you.
Nutritional Cleanse: A good nutritional cleanse is filled with Adaptogens, which are natural botanicals that have unique characteristics that help your body combat stress, focus your mind, and elevate your daily performance.

Start your day off right by adding a scoop of a nutritional cleanse to your morning shake. Keep your body nourished by mixing up your shakes with some of these superfoods!

Monday, March 23, 2015

How Do You Incorporate Cleanse Days into Your Life


Everyone knows you need a system that will  help to promote optimum health. A nutritional cleanse system focuses on a complete approach to greater health and wellness with Nutritional Cleansing, a low-calorie meal routine and taking essential daily nutrients. Cleanse Days are a period of low-calorie intake, with no meals and only suggested snacks, accompanied by our Cleanse for Life™ liquid nutritional supplement, which replenishes the body with essentials vitamins and minerals. The low-calorie meal routine consists of Shake Days where one to two meals are replaced with healthier options such as nutrient-rich shakes, bars or soups. The third meal is a suggested low-calorie, nutrient-dense meal. The final component of our systems is an infusion of essential nutrients, which includes daily supplements taken that provide essential vitamins and minerals to optimize health.


The revolutionary practice of Nutritional Cleansing can result in greater health, well-being and weight loss.

Nutritional Cleansing is built upon the health routine of cleansing, including fasting and drinking herbal remedies, which has been practiced throughout history. Cleansing gives the body the chance to rest, regenerate and assist in its natural ability to remove toxins and impurities to promote long-term wellness. However, Nutritional Cleansing improves upon this ancient practice with a system that cleanses, replenishes and revitalizes the body with essential nutrients. Fasting helps to remove impurities from the body, but Nutritional Cleansing speeds up this process by infusing the body with healthy nutrients.

In simple terms, Nutritional Cleansing can be compared to changing the oil in your car. We regularly change the oil in our cars because it gets dirty and clogged by pollutants. We drain the dirty oil and replace it with clean oil, which helps our cars to run more efficiently. The same can be said for our bodies. We are regularly exposed to pollutants in our environment, impurities in our diets and stress that is often created by our hectic lifestyles. Nutritional Cleansing helps the body and organs to do what they are designed to do naturally and remove impurities.

Our Nutritional Cleansing systems are not a “quick-fix” or a diet, but a means to creating a healthy, manageable lifestyle. The benefits of Nutritional Cleansing, combined with the convenience of a complete wellness system, has given people the ability to change their lives in remarkable ways and has created greater health and safe, lasting weight loss for hundreds of thousands of people. 

*Weight-loss results may vary.

Friday, March 20, 2015

Too much fun at the ballgame

Sure you had a blast, you felt like a kid watching the game.  The fries were tasty and salty and the nachos just seemed like a great idea. But on 4yiur way home you realize  what have I done.

A quick shot of a nutritional cleanse before you go to bed  will help reverse this relapse.