How to Get Back In that Little Black Dress

Everyone wants to look at good as they possibly can, just like my friend, Abby.   Weight loss doesn't always doesn't take a life transformation, it just takes a little discipline in your diet. 

If you want some motivational coaching with weight management, whether you're in Albuquerque, Phoenix or London, text /call me at 303-881-0174.  I want you to be the next success story,   I'll even give you a bonus of a FREE $50 gift card towards the purchase of your New Little Black Dress when you reach your goal.

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Hey, Why Not? Alcohol and Cleansing

Is having "A" drink while cleansing ok to do?

Cleansing can take a lot of effort, and all that hard work to improve your health shouldn’t go unrecognized so why not reward yourself on a Cleanse Day with a deserved drink or two, or three?

April Fools!

Cleanse Days and pranking holidays aside, it’s a reasonable and frequently asked question here at Isagenix if drinking a favorite cocktail or glass of wine is okay when embarking on an Isagenix system. And the answer is yes! It is okay. Depending on your lifestyle, religious beliefs, and eating habits, you may or may not choose to have a drink every now and then. But drinking an alcoholic beverage here and there is a normal part of life for some people and doesn’t have to be completely abandoned. However, just like we want you to improve your dietary choices and eat healthier, we also want you to be mindful of choices you make around alcohol and choose wisely.

Be Mindful of Moderation

Drinking alcohol, just like eating indulgent food, should not be an all or nothing approach. The key is moderation, and moderate alcohol consumption has been found to even have a health benefit by supporting cardiovascular health and the circulatory system (1, 2).

What is moderate? The Dietary Guidelines for Americans set it at one drink per day for women and two per day for men (3). One drink equates to 12 fluid ounces of beer, 5 fluid ounces of wine, and 1.5 fluid ounces of 80 proof distilled spirits. Even though moderate alcohol drinking has been found to provide possible benefit to health, there is a fine line between that and drinking in a way that does not benefit health. Be aware of both types of drinking and be sure to stay on the safe, healthy side.

Be Mindful of Calories

Another factor to keep in mind with drinking is the calorie contribution each drink provides. A glass of wine or a light beer likely will not put you over the edge for daily calories, but there are certain drinks that can counteract even the best efforts in restricting calories. Alcohol is calorie-dense by itself – 7 calories per gram versus 4 calories per gram from protein or carbohydrate. So the more alcohol you drink, the more the calories add up. And if frou frou (read: foo foo) drinks are your favorite (think margarita or a piña colada), you’re likely guzzling down 300 to 400 or more calories per drink from the sugary syrups used or the mixers and liquors added.

Another way that drinking alcohol can throw you off course from weight-loss goals is by lowering inhibitions. Having a drink or two can cause a person to avoid thinking twice about having those chicken wings or chowing down cheesy pizza. Inhibition is everything when it comes to sticking to a healthy eating plan, so keep that in mind when deciding on that second or third drink.

Have a Plan

So how can a person who is trying to lose weight or reach their health goal on an Isagenix system also include alcohol in their protocol? Opposite of the opening joke, do not drink on Cleanse Days, but do know that you can drink moderately otherwise if you choose. To ensure drinking moderately keeps you on track instead of veering you way off course, keep these tips in mind:

Choose the lightest –Wine is a safe option, as a glass of red, white, or sparkling wine has just about 120 calories. Even better is a white wine spritzer (half wine half seltzer) that has around 70 calories. Light beer isn’t a bad option either, containing around 100 calories, and the same 100 calories goes for a mixed drink containing a shot of vodka mixed with a calorie-free mixer such as club soda with a splash of cranberry juice.
Eat something– If you know that Happy Hour is on the horizon, help avoid giving in to whatever food comes your way by having a healthy snack or even an IsaLean Shake beforehand. An added benefit is that having something already in your stomach, the intoxicating effects of alcohol are lessened.
Mix it up – If you’re the type that likes to have a drink in hand to keep up with everyone else then throw a calorie- and alcohol-free drink in the mix. A club soda with lime provides a great fizzy option.
There will always be times in life when a toast is called for. And even if you’re doing an Isagenix system you’ll still need to live your normal life. Instead of fretting about how to avoid alcohol at all costs, realize that you can imbibe, just in a smart and controlled way. Cheers to your health!


References

Ronksley PE, et al. Association of alcohol consumption with selected cardiovascular disease outcomes: a systematic review and meta-analysis. BMJ. 2011 Feb;342:d671.
Collins MA, et al. Alcohol in moderation, cardioprotection, and neuroprotection: epidemiological considerations and mechanistic studies. Alcohol Clin Exp Res. 2009 Feb;33(2):206-19.
Centers for Disease Control and Prevention. Alcohol and Public Health: Frequently Asked Questions. Available at: http://www.cdc.gov/alcohol/faqs.htm#moderateDrinking
This entry was posted in Cleansing, Weight Loss, Weight Management and tagged alcohol, drinking by Isagenix Nutritional Sciences. Bookmark the permalink.

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Tips for Your Best Cleanse Day Ever

By incorporating these tips, you are sure to have a successful Cleanse Day.

Cleanse Days may not always be easy, but sticking to your Cleanse Days “guns” (habits) will help you to glide right through and be on your way to optimal fat and weight loss, not to mention health. Whether cleansing is already second nature to you or you’re starting your first cleanse, there’s a few tips—seven in all—to remember for success:

1.) Follow a schedule. During a Cleanse Day, temptations to slip-up can be overwhelming. Whether it’s your co-workers convincing you to go to the Chinese buffet for lunch or the fast food joint calling your name on the way home, it can be easy to stray from your Cleanse Day commitment.

The best way to avoid these temptations is to set a schedule.   It should outline your plan for the entire day including when to drink your nutritional cleanse, take appetite suppressants, and enjoy crave curbing treats! You can also schedule in time throughout the day to drink water and when you plan to go to bed since they are both important parts of cleansing. (More on this below.) The best part is you can tailor the plan to your personal lifestyle; just remember the recommendation to drink four ounces or two scoops of a nutritional cleanse four times during Deep Cleansing Days.

2.) Personalize your routine. If you enjoy having your nutritional cleanse drink warm (like a tea) in the morning, but want to add ice to make a slushy in the afternoon, go for it. Maybe you feel most satisfied by having two choice snacks! with your Cleanse or saving a healthy snack t to curb an afternoon craving. Personalization is key and by taking control over your Cleanse Day, you’ll be more likely to stick with the plan.

3.) Get sleep. Because you are consuming fewer calories on a Cleanse Day, it’s possible to feel tired come late afternoon. Your body may not be able to perform at the same level as Shake Days, so take it easy if you need to and maybe head to bed early.

Sleep is not only a time for your body to rest, but also a time to rebuild and restore. In fact, not getting enough quality sleep can actually cause your fat cells to become “too tired” and become less efficient at using energy. This can lead to a whole host of health complications including obesity. Instead, give your body the rest it needs to truly benefit from cleansing and get some shut-eye.

4.) Use your tools. You don’t have to feel deprived on a Cleanse Day. There are healthy options of snacks, energy drinks —all of which can give you the extra boost you need to make it through the day.

If you find yourself hitting a wall in the middle of a Cleanse Day, e+ Natural Energy Shot may be the answer. With naturally sourced caffeine from green tea and yerba mate, e+ provides the safe and healthy energy boost you need. It has even been tested in a pilot trial showing that it supports weight loss when included in an Isagenix Cleansing and Fat Burning system.

5.) Drink water throughout the day. Our thirst mechanisms are very tricky. Sometimes we can feel hungry when we’re actually thirsty. In fact, studies have shown that drinking water instead of reaching for food when a craving comes along can actually help with weight loss. Keeping the body hydrated also helps it function optimally, especially when it comes to flushing out impurities. Shoot for 8 to 10 glass of water not only on Cleanse Days, but every day.

6.) Engage in light exercise. Although high-intensity exercise is not recommended on Cleanse Days (See To Exercise or Not to Exercise on Cleanse Days?), engaging in light physical activity such as walking or yoga may have some fat burning benefits. These low-intensity forms of exercise are less likely to induce high amounts of stress on the body and can increase calorie expenditure.

Additionally, these activities can act as distractions from eating and can even provide motivation to stick with your Cleanse Day schedule. Just remember to listen to your body and keep activity light.

4.) Have an IsaLean shake for your first meal after a Cleanse Day. After giving your body time to rest and detoxify, it craves balanced nutrition, especially the high-quality protein found in protein shakess. Together, Cleanse Days and Shakes Days help fuel fat loss while maintaining muscle mass—a sure-fire way to not only lose weight, but to also maintain weight loss.

The most important thing to remember is that there are many ways to be successful on Cleanse Days—it just takes finding the ways and habits that work for you.  Take ownership of your Cleanse Day, personalize it to your needs and body, and the motivation and commitment will come effortlessly. Before you know it, weight loss goals will be all but a memory, and you’ll be happily maintaining your weight and health.

 Reference: Dennis et al. Water consumption increases weight loss during hypocaloric diet intervention in middle-aged and older adults. Obesity. 2010; 18(2):300-307. doi 10.1038/oby.2009.235

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